Salmon Scramble with Orange Slices
 |   Salmon ScrambleHeat oil in a skillet over medium heat. Combine eggs and salmon, then cook until soft. Add cream cheese & mix until a smooth texture, add green onions and scramble. Serve on a plate and garnish with the remaining cup green onions 1 Egg Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 2) 1 Cup, Cooked (4.8 oz) (136 g) Salmon, Chinook, Smoked (x 0.125) (2 tbsp) (30 ml) Kraft Philadelphia Cream Cheese Light Soft (x 0.25) 1 Medium Green Onions (x 0.125) (1 tbsp) (15 ml) Crisco Vegetable Oil (x 0.125) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Spinach Ambrosia Salad with Pringles 100 Calorie Pack
 |   Spinach Ambrosia SaladToss spinach and about 2 ounces of drained mandarin orange segments into a bowl. Sprinkle shredded coconut over salad and drizzle a small amount (about 1 oz.) of orange juice over to add zest. (1 cup) (30 g) Spinach (x 1) (.5 cup) (118 ml) Sundia Mandarin Orange (x 0.25) 3 T (.5 oz) (15 g) Coconut; Fine Shredded, Unsweetened- Let's Do Organic (x 1) (1 fl oz) (31 g) Orange Juice (x 1) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Cheeseburger (No Bun) with Side Salad with Avocado
 |   Cheeseburger (No Bun)Grill or fry burger until cooked, top with cheese when nearly done. 1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1) 1 Slice Kraft Deli Deluxe Cheese American Singles (x 1) Side Salad with Avocado Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor. (2.1 oz) (60 g) Salad Leaves; Mixed (x 1) (3.5 oz) (100 g) Avocado (Raw) (x 0.25) (1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1) |