Hard-Boiled Egg with Toast with Butter

Hard-Boiled EggToast with Butter
Hard-Boiled Egg

Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool.

one Egg Hard Boiled (x 1)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Cheese Quesadilla with Sour Cream with Apple Slices

Cheese Quesadilla with Sour CreamApple Slices
Cheese Quesadilla with Sour Cream

Heat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional).

(.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1)
One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1)
(1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Teriyaki Steak with Instant Brown Rice

Teriyaki SteakInstant Brown Rice
Teriyaki Steak

Place the steak in the marinade and let marinate for at least an hour, and up to 48 hours. If grilling the steak, prepare your grill for high, direct heat. If pan frying, heat a large cast iron pan on high heat. If grilling oil the grill grates. Place the steak on the hot grill or pan. Sear for 3-5 minutes on one side, or until the side is well browned, and turn the steak over and sear the other side. Baste the steak with teriyaki sauce. When the steak is well seared on both sides, remove from the heat and let rest for 10-15 minutes.

(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 0.33)
(6 oz) (170 g) Beef Steak Sirloin Top Filets 6 Oz (x 1)
(1 tbsp) (15 ml) Kikkoman Marinade & Sauce Teriyaki (x 2)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)