Yogurt with Fruit with Orange Slices
![]() | ![]() ![]() Place yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries. (1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1) 1 Medium Strawberry (x 1) (1 cup) (148 g) Blueberries- Fresh (x 0.5) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Turkey Wrap with Raisins
![]() | ![]() ![]() Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll. 1 Wedge Laughing Cow Cheese Light Wedges (x 1) 1 Tortilla About 6 Tortilla Whole Grain (x 1) 1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1) .5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1) Raisins A simple box of store bought raisins. 1 Small Box Raisins (x 1) |
BBQ Chicken Breast with Instant Brown Rice
![]() | ![]() ![]() Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking. 1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1) 2 TBSP Kraft Barbecue Sauce Original (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |