Salmon Scramble with Orange Slices
![]() | ![]() ![]() Heat oil in a skillet over medium heat. Combine eggs and salmon, then cook until soft. Add cream cheese & mix until a smooth texture, add green onions and scramble. Serve on a plate and garnish with the remaining cup green onions 1 Egg Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 2) 1 Cup, Cooked (4.8 oz) (136 g) Salmon, Chinook, Smoked (x 0.125) (2 tbsp) (30 ml) Kraft Philadelphia Cream Cheese Light Soft (x 0.25) 1 Medium Green Onions (x 0.125) (1 tbsp) (15 ml) Crisco Vegetable Oil (x 0.125) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Turkey Sandwich with Lettuce and Tomato with Pringles 100 Calorie Pack
![]() | ![]() ![]() Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together. 1 serving (33.33g) Turkey Breast Meat (x 3) 1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1) 2 thick slices Tomato (x 1) 1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1) 2 Weight Watchers Bread 100% Whole Wheat (x 1) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Shrimp Scampi Bake with Corn on the Cob
![]() | ![]() ![]() Preheat oven to 450 degrees F (230 degrees C). In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat. Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp. Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque. 3 Ounce Shrimp (x 1) (2 tsp) (10 ml) Butter (x 1) (.2 oz) (5 g) Mustard; Dijon (x 1) (1 tbsp) (6 g) Lemon Peel (x 0.5) (1 tsp) (2.8 g) Garlic (x 0.5) (1 tsp) (0.3 g) Parsley, Dried (x 0.5) Corn on the Cob Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste! You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes. 1 ear (90g) Corn On The Cob (x 1) 1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4) |