Estimated Plan Total: 963 calories
For breakfast we'll start with blueberry muffinand have turkey bacon (2 slices) on the side. For lunch, we have hot dogs with mustardwith a side of chicken noodle soup. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Blueberry Muffin with Turkey Bacon (2 slices)

Blueberry MuffinTurkey Bacon (2 slices)
Blueberry Muffin

Found in the freezer section of grocery stores.

1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Turkey Bacon (2 slices)

Microwave or pan-fry.

1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2)

Hot Dogs with Mustard with Chicken Noodle Soup

Hot Dogs with MustardChicken Noodle Soup
Hot Dogs with Mustard

Simply microwave two hot dog wieners and enjoy with mustard. Filling, yet low in carbs.

1 Serving (1.6 oz) (45 g) Oscar Mayer, Wieners (Pork, Turkey) (x 2)
(1 tsp) (5 g) Mustard, Prepared, Yellow (x 2)

Chicken Noodle Soup

One serving of canned chicken noodle soup. Microwave or prepare on stovetop as directed. Nutritional info may vary by brand.

(0.5 cup) (118 ml) Campbell's Condensed Soup Chicken Noodle (x 1)

Cheeseburger (No Bun) with Side Salad with Avocado

Cheeseburger (No Bun)Side Salad with Avocado
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)