Hard-Boiled Egg with Orange Slices
 |   Hard-Boiled EggAdd egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool. one Egg Hard Boiled (x 1) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Turkey Wrap with Pringles 100 Calorie Pack
 |   Turkey WrapSpread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll. 1 Wedge Laughing Cow Cheese Light Wedges (x 1) 1 Tortilla About 6 Tortilla Whole Grain (x 1) 1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1) .5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Lemon Mustard Chicken with Side Salad with Avocado
 |   Lemon Mustard ChickenSpray pan with cooking spray. Heat to medium-high heat. Season chicken with salt and pepper on both sides. Place chicken breast in pan. Cook on both sides approximately3 - 5 minutes on each side until cooked through. Deglaze pan with white wine. Put mustard and lemon juice in pan and stir scraping the bottom of the pan. Once well combined add parsley and pour over chicken. (3.2 oz) (90 g) Chicken Breast (x 1) (1 tsp) (2.1 g) Pepper, Black (x 1) (1 tsp) (5 ml) Salt (Table Salt) (x 1) (.2 oz) (5 g) Grey Poupon Mustard Country Dijon (x 1) (1 fl oz) (30.5 g) Lemon Juice (x 1) (1 tsp) (0.3 g) Parsley, Dried (x 1) One Serving Pam Cooking Spray (x 1) (1 fl oz) (29.42 g) Alcoholic Bev, Wine, Table, White (x 1) Side Salad with Avocado Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor. (2.1 oz) (60 g) Salad Leaves; Mixed (x 1) (3.5 oz) (100 g) Avocado (Raw) (x 0.25) (1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1) |