Scrambled Eggs with Turkey Bacon (2 slices)
![]() | ![]() ![]() Heat pan. Spray with non stick cooking spray. Crack 2 eggs into a bowl, add milk and whisk eggs with a fork. Pour egg mixture into pan and stir as needed so the bottom does not brown. Add salt and pepper to taste. Once eggs are fluffy remove from pan. 1 egg Scrambled Eggs (minimal Spray and Milk) (x 2) 1 tsp Salt (Table Salt) (x 1) 1 tsp (2.1g) Pepper, Black (x 1) 1 fl oz (30.6g) Milk, Skim (x 1) One Serving Pam Cooking Spray (x 1) Turkey Bacon (2 slices) Microwave or pan-fry. 1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2) |
Tuna Lettuce Wrap with Pringles 100 Calorie Pack
![]() | ![]() ![]() Drain one can of tuna. Place one cup in bowl and add 1 tablespoon of fat free mayonnaise and 1/2 cup of chopped celery. Mix to combine. Rinse 2 leaves of lettuce. Place tuna mixture onto lettuce and roll. 1 Leaf, Small (.2 oz) (5 g) Lettuce, Butterhead (Incl Boston & Bibb Types) (x 2) 1 Tbs Mayo, Kraft, Fat Free (x 1) 1 Cup, Chopped (3.6 oz) (101.4 g) Celery (x 0.5) 1 Cup, Solid Or Chunks (5.4 oz) (154 g) Tuna, Lt, Canned In H2o, Drnd Sol (x 1) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Seasoned Pork Chops with Corn on the Cob
![]() | ![]() ![]() Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat. Brush pork chops with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side. Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned. (4 oz) (113 g) Pork Chops Boneless (x 1) (1 tsp) (5 ml) Olive Oil (x 0.5) (1 tsp) (5 ml) Season Salt (x 1) (1 tsp) (2.8 g) Garlic Powder (x 0.25) (1 tsp) (2.4 g) Onion Powder (x 0.25) (1 tsp) (2.1 g) Pepper, Black (x 0.25) One Serving Pam Cooking Spray (x 1) Corn on the Cob Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste! You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes. 1 ear (90g) Corn On The Cob (x 1) 1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4) |