Blueberry Muffin with Turkey Bacon (2 slices)

Blueberry MuffinTurkey Bacon (2 slices)
Blueberry Muffin

Found in the freezer section of grocery stores.

1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Turkey Bacon (2 slices)

Microwave or pan-fry.

1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2)

Cheese Quesadilla with Sour Cream with Doritos (Baked)

Cheese Quesadilla with Sour CreamDoritos (Baked)
Cheese Quesadilla with Sour Cream

Heat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional).

(.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1)
One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1)
(1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1)

Doritos (Baked)

Small bag of chips, found in grocery stores and sandwich shops.

15 CHIPS Doritos Baked Tortilla Chips Nacho Cheese (x 1)

Beef Kabobs (2) with Side Salad with Avocado

Beef Kabobs (2)Side Salad with Avocado
Beef Kabobs (2)

Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)