Non-Fat Greek Yogurt with Orange Slices

Non-Fat Greek YogurtOrange Slices
Non-Fat Greek Yogurt

Any brand will do and nutritional information may vary by brand.

(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Ham sandwich with cheese with Raisins

Ham sandwich with cheeseRaisins
Ham sandwich with cheese

Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.

3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Grilled Chicken Breast with Instant Brown Rice

Grilled Chicken BreastInstant Brown Rice
Grilled Chicken Breast

Season both sides of chicken breast wirh salt and pepper. Place on heated grill. Cook the chicken until internal temperature reaches 170 degrees F. About 10-15 minutes each side.

(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)