Grapefruit with Toast with Butter

GrapefruitToast with Butter
Grapefruit

Simply cut a medium-sized grapefruit in half and use two sugar-substitute packets to sweeten the flavor.

1 Medium Grapefruit (x 1)
1 PACKET Splenda No Calorie Sweetener Packets (x 2)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

No Beer Turkey Brat with Apple Slices

No Beer Turkey BratApple Slices
No Beer Turkey Brat

Combine the onions, garlic, ginger ale, sauerkraut with liquid, and pepper in a a small pot; bring to a boil. Reduce heat to low and simmer another 7 to 10 minutes. Add the bratwurst and simmer until the sausages are cooked through, about 15 minutes. Drain, and serve with sauerkraut.

1 Thin Slice Onion (x 2)
(1 tsp) (2.8 g) Garlic (x 1)
1 Can Canada Dry Ginger Ale Diet (x 1)
(.25 cup) (59 ml) Claussen Sauerkraut (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 Brats Turkey Brats (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Parmesan Crusted Chicken with Corn on the Cob

Parmesan Crusted ChickenCorn on the Cob
Parmesan Crusted Chicken

Pre-heat oven to 425 degrees. Mix mayonnaise and cheese in small bowl. Lay chicken breasts on baking sheet and thinly spread mayo mixture evenly atop(may not use all). Next combile bread crumbs and seasoning and evenly sprinkle on top. Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. Tops will be browned and chicken will be incredibly juicy. You can also finish them off under the broiler for a minute or two to get them extra browned on top. Season with a dash of fresh cracked pepper and sea salt, if desired.

(1 tbsp) (14.2 g) Butter, without Salt (x 0.5)
(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tbsp) (15 ml) Hellmann's Mayonnaise Light (x 1)
(2 tsp) (10 ml) Kraft Cheese Parmesan Topping Reduced Fat 2% Milk Grated (x 1)
1 TSP. Italian Seasoning (x 1)
(1 cup) (237 ml) Bread Crumbs (x 0.125)
1 tsp (2.1g) Pepper, Black (x 1)
1 tsp Salt (Table Salt) (x 1)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)