Blueberry Muffin with Turkey Bacon (2 slices)

Blueberry MuffinTurkey Bacon (2 slices)
Blueberry Muffin

Found in the freezer section of grocery stores.

1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Turkey Bacon (2 slices)

Microwave or pan-fry.

1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2)

String Cheese Rolls with Chicken Noodle Soup

String Cheese RollsChicken Noodle Soup
String Cheese Rolls

Cut two light mozzarella cheese sticks in half lengthwise. Roll about 1 ounce of sliced roasted turkey breast (lightly covered with mayo) around half of the mozzarella cheese stick. Do this with the three remaining halves, for a total of 4 rolls.

1 EA Sargento String Cheese Snacks Light (x 2)
1 TBSP Hellmann's Mayonnaise Light (x 2)
1 serving (33.33g) Turkey Breast Meat (x 4)

Chicken Noodle Soup

One serving of canned chicken noodle soup. Microwave or prepare on stovetop as directed. Nutritional info may vary by brand.

(0.5 cup) (118 ml) Campbell's Condensed Soup Chicken Noodle (x 1)

Teriyaki Steak with Corn on the Cob

Teriyaki SteakCorn on the Cob
Teriyaki Steak

Place the steak in the marinade and let marinate for at least an hour, and up to 48 hours. If grilling the steak, prepare your grill for high, direct heat. If pan frying, heat a large cast iron pan on high heat. If grilling oil the grill grates. Place the steak on the hot grill or pan. Sear for 3-5 minutes on one side, or until the side is well browned, and turn the steak over and sear the other side. Baste the steak with teriyaki sauce. When the steak is well seared on both sides, remove from the heat and let rest for 10-15 minutes.

(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 0.33)
(6 oz) (170 g) Beef Steak Sirloin Top Filets 6 Oz (x 1)
(1 tbsp) (15 ml) Kikkoman Marinade & Sauce Teriyaki (x 2)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)