Egg Substitute with Bacon Omelet with Orange Slices

Egg Substitute with Bacon OmeletOrange Slices
Egg Substitute with Bacon Omelet

Spray frying pan with cooking spray and pour in two servings of egg substitute. About half way through, add in two servings of bacon bits and top with a little shredded cheese at the end. A quick and tasty omelet!

(0.25 cup) (59 ml) Egg Beaters Fat Free Original (x 2)
One Serving Pam Cooking Spray (x 2)
One Serving Oscar Mayer Real Bacon Bits (x 2)
(.33 cup) (78 ml) Cheese, Shredded, Kraft Old Cheddar (x 0.5)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Cheese Quesadilla with Sour Cream with Apple Slices

Cheese Quesadilla with Sour CreamApple Slices
Cheese Quesadilla with Sour Cream

Heat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional).

(.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1)
One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1)
(1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Parmesan Crusted Chicken with Spinach side dish

Parmesan Crusted ChickenSpinach side dish
Parmesan Crusted Chicken

Pre-heat oven to 425 degrees. Mix mayonnaise and cheese in small bowl. Lay chicken breasts on baking sheet and thinly spread mayo mixture evenly atop(may not use all). Next combile bread crumbs and seasoning and evenly sprinkle on top. Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. Tops will be browned and chicken will be incredibly juicy. You can also finish them off under the broiler for a minute or two to get them extra browned on top. Season with a dash of fresh cracked pepper and sea salt, if desired.

(1 tbsp) (14.2 g) Butter, without Salt (x 0.5)
(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tbsp) (15 ml) Hellmann's Mayonnaise Light (x 1)
(2 tsp) (10 ml) Kraft Cheese Parmesan Topping Reduced Fat 2% Milk Grated (x 1)
1 TSP. Italian Seasoning (x 1)
(1 cup) (237 ml) Bread Crumbs (x 0.125)
1 tsp (2.1g) Pepper, Black (x 1)
1 tsp Salt (Table Salt) (x 1)

Spinach side dish

Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese.

(1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25)
(1 tsp) (2.8 g) Garlic (x 1)
1 Medium Green Onions (x 1)
1 Bunch (12 oz) (340 g) Spinach (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)