Estimated Plan Total: 991 calories
For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have string cheese rollswith a side of raisins. And for dinner, go with parmesan crusted chickenand a side salad with avocado.

Non-Fat Greek Yogurt with Orange Slices

Non-Fat Greek YogurtOrange Slices
Non-Fat Greek Yogurt

Any brand will do and nutritional information may vary by brand.

(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

String Cheese Rolls with Raisins

String Cheese RollsRaisins
String Cheese Rolls

Cut two light mozzarella cheese sticks in half lengthwise. Roll about 1 ounce of sliced roasted turkey breast (lightly covered with mayo) around half of the mozzarella cheese stick. Do this with the three remaining halves, for a total of 4 rolls.

1 EA Sargento String Cheese Snacks Light (x 2)
1 TBSP Hellmann's Mayonnaise Light (x 2)
1 serving (33.33g) Turkey Breast Meat (x 4)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Parmesan Crusted Chicken with Side Salad with Avocado

Parmesan Crusted ChickenSide Salad with Avocado
Parmesan Crusted Chicken

Pre-heat oven to 425 degrees. Mix mayonnaise and cheese in small bowl. Lay chicken breasts on baking sheet and thinly spread mayo mixture evenly atop(may not use all). Next combile bread crumbs and seasoning and evenly sprinkle on top. Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. Tops will be browned and chicken will be incredibly juicy. You can also finish them off under the broiler for a minute or two to get them extra browned on top. Season with a dash of fresh cracked pepper and sea salt, if desired.

(1 tbsp) (14.2 g) Butter, without Salt (x 0.5)
(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tbsp) (15 ml) Hellmann's Mayonnaise Light (x 1)
(2 tsp) (10 ml) Kraft Cheese Parmesan Topping Reduced Fat 2% Milk Grated (x 1)
1 TSP. Italian Seasoning (x 1)
(1 cup) (237 ml) Bread Crumbs (x 0.125)
1 tsp (2.1g) Pepper, Black (x 1)
1 tsp Salt (Table Salt) (x 1)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)