Special K Cereal with Orange Slices

Special K CerealOrange Slices
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Greek Salad with Chicken with Apple Slices

Greek Salad with ChickenApple Slices
Greek Salad with Chicken

Toss all ingredients and serve.

1 Cup, Shredded (1.7 oz) (46.9 g) Lettuce Romaine (x 2)
1 Cup, Chopped Or Diced (5 oz) (143 g) Pickles, Cucumber, Dill (x 1)
1 Medium Tomato (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)
(3 oz) (84 g) Chicken Breast Strips- Grilled; Butterball (x 1)
(1 tbsp) (15.2 g) Lemon Juice, Canned Or Bottled (x 2)
(1 tbsp) (15 ml) Olive Oil (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Lemon Mustard Chicken with Corn on the Cob

Lemon Mustard ChickenCorn on the Cob
Lemon Mustard Chicken

Spray pan with cooking spray. Heat to medium-high heat. Season chicken with salt and pepper on both sides. Place chicken breast in pan. Cook on both sides approximately3 - 5 minutes on each side until cooked through. Deglaze pan with white wine. Put mustard and lemon juice in pan and stir scraping the bottom of the pan. Once well combined add parsley and pour over chicken.

(3.2 oz) (90 g) Chicken Breast (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(.2 oz) (5 g) Grey Poupon Mustard Country Dijon (x 1)
(1 fl oz) (30.5 g) Lemon Juice (x 1)
(1 tsp) (0.3 g) Parsley, Dried (x 1)
One Serving Pam Cooking Spray (x 1)
(1 fl oz) (29.42 g) Alcoholic Bev, Wine, Table, White (x 1)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)