Yogurt with Fruit with Orange Slices
 |   Yogurt with FruitPlace yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries. (1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1) 1 Medium Strawberry (x 1) (1 cup) (148 g) Blueberries- Fresh (x 0.5) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Peanut Butter and Jelly with Easy Side Salad
 |   Peanut Butter and JellySpread peanut butter and jelly on slice of bread. Top with second slice. (3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1) 1 Slice Bread Whole Grain - Kirkland (x 2) Easy Side Salad Purchase pre-packaged salad mix and add 1 cup to a bowl. Add a dash of vinaigrette dressing. (2 cups) (473 ml) Salad Dole Leafy Romaine All Natural (x 0.5) (1.1 oz) (30 g) Newman's Own Lighten Up! Salad Dressing Balsamic Vinaigrette (x 1) |
Grilled Chicken Breast with Chili-Lemon Cauliflower
 |   Grilled Chicken BreastSeason both sides of chicken breast wirh salt and pepper. Place on heated grill. Cook the chicken until internal temperature reaches 170 degrees F. About 10-15 minutes each side. (3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1) (1 tsp) (5 ml) Salt (Table Salt) (x 1) 1 tsp (2.1g) Pepper, Black (x 1) Chili-Lemon Cauliflower Place a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until tender when pierced with a knife, about 8 minutes. Transfer to a bowl and toss with lemon zest, lemon juice, and red-pepper flakes. Season with salt and pepper. Serve warm or at room temperature. (1 cup) (100 g) Cauliflower (x 2) (1 tbsp) (6 g) Lemon Peel (x 0.5) (1 fl oz) (30.5 g) Lemon Juice (x 1) (1 tsp) (5 ml) Red Pepper Flakes (x 0.125) 1 tsp Salt (Table Salt) (x 1) 1 tsp (2.1g) Pepper, Black (x 1) |