Yogurt with Fruit with Toast with Butter
 |   Yogurt with FruitPlace yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries. (1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1) 1 Medium Strawberry (x 1) (1 cup) (148 g) Blueberries- Fresh (x 0.5) Toast with Butter Toast one slice of bread. Spread with butter. (1 oz) (28.35 g) Bread, Rye (x 1) 1 Pat Butter, Pat (x 1) |
Cheese Quesadilla with Sour Cream with Apple Slices
 |   Cheese Quesadilla with Sour CreamHeat nonstick skillet over medium heat. Place whole wheat tortilla in pan. Cover one half with light cheese blend. Fold in half and press down lightly. When cheese is melted and bottom is lightly browned flip over. When other side is lightly browned remove from heat. Cut into slices and service with 1 tablespoon of sour cream (optional). (.25 cup) (59 ml) Cheese, Shredded Light Mozza-Cheddar - Kraft (x 1) One Tortilla La Tortilla Factory Tortillas Whole Wheat Original 7 Inch Low Carb (x 1) (1 tbsp) (15 ml) Sour Cream, Fat Free (Lucerne) (x 1) Apple Slices Slice one apple and enjoy. 1 Apple Apple Granny Smith (x 1) |
Beef Kabobs (2) with Corn on the Cob
 |   Beef Kabobs (2)Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked. Substitute veggies with alternatives if you wish. 8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1) One Medium Green Pepper (x 1) 1 slice Onion (red) (x 8) Corn on the Cob Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste! You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes. 1 ear (90g) Corn On The Cob (x 1) 1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4) |