Non-Fat Greek Yogurt with Orange Slices
 |   Non-Fat Greek YogurtAny brand will do and nutritional information may vary by brand. (8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Hummus and Pita Chip Plate with Chips and Salsa
 |   Hummus and Pita Chip PlatePlace all ingredients on plate and enjoy. (2 tbsp) (30 ml) Nature's Healthy Gourmet Original Hummus (x 2) .5 Pita Weight Watchers Pita (Whole Wheat) (x 1) 1 Cup, Sliced (4.2 oz) (119 g) Cucumber, Peeled (x 1) 1 Medium (.4 oz) (10 g) Carrots, Baby (x 5) (1 cup) (237 ml) Sugar Snap Peas (x 1) Chips and Salsa Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good! 14 Chips1 Tortilla Chips - Kirkland Organic (x 1) 2 Tbsps Salsa (x 1) |
Cheeseburger with half a bun with Instant Brown Rice
 |   Cheeseburger with half a bunFry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup. 1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1) 1 Bun Wonder Buns Hamburger (x 0.5) (1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1) 1 Slice Kraft Deli Deluxe American Cheese (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |