Non-Fat Greek Yogurt with Orange Slices
![]() | ![]() ![]() Any brand will do and nutritional information may vary by brand. (8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Hummus and Pita Chip Plate with Chips and Salsa
![]() | ![]() ![]() Place all ingredients on plate and enjoy. (2 tbsp) (30 ml) Nature's Healthy Gourmet Original Hummus (x 2) .5 Pita Weight Watchers Pita (Whole Wheat) (x 1) 1 Cup, Sliced (4.2 oz) (119 g) Cucumber, Peeled (x 1) 1 Medium (.4 oz) (10 g) Carrots, Baby (x 5) (1 cup) (237 ml) Sugar Snap Peas (x 1) Chips and Salsa Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good! 14 Chips1 Tortilla Chips - Kirkland Organic (x 1) 2 Tbsps Salsa (x 1) |
Cheeseburger with half a bun with Instant Brown Rice
![]() | ![]() ![]() Fry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup. 1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1) 1 Bun Wonder Buns Hamburger (x 0.5) (1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1) 1 Slice Kraft Deli Deluxe American Cheese (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |