Estimated Plan Total: 1152 calories
For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have string cheese rollswith a side of mozzarella cheese and tomato. And for dinner, go with parmesan crusted chickenand a instant brown rice.

Non-Fat Greek Yogurt with Orange Slices

Non-Fat Greek YogurtOrange Slices
Non-Fat Greek Yogurt

Any brand will do and nutritional information may vary by brand.

(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

String Cheese Rolls with Mozzarella Cheese and Tomato

String Cheese RollsMozzarella Cheese and Tomato
String Cheese Rolls

Cut two light mozzarella cheese sticks in half lengthwise. Roll about 1 ounce of sliced roasted turkey breast (lightly covered with mayo) around half of the mozzarella cheese stick. Do this with the three remaining halves, for a total of 4 rolls.

1 EA Sargento String Cheese Snacks Light (x 2)
1 TBSP Hellmann's Mayonnaise Light (x 2)
1 serving (33.33g) Turkey Breast Meat (x 4)

Mozzarella Cheese and Tomato

Take 2 slices of tomato and 2 slices of mozzarella cheese and layer on a plate. Top with chopped basil. Drizzle with olive oil and balsamic vinagar.

2 Thick Slices Tomato (x 1)
1 Slice Sargento Deli Style Cheese Mozzarella Thin Sliced (x 2)
One Leaf Fresh Basil (x 4)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 oz) (28 g) Balsamic Vinegar (x 1)

Parmesan Crusted Chicken with Instant Brown Rice

Parmesan Crusted ChickenInstant Brown Rice
Parmesan Crusted Chicken

Pre-heat oven to 425 degrees. Mix mayonnaise and cheese in small bowl. Lay chicken breasts on baking sheet and thinly spread mayo mixture evenly atop(may not use all). Next combile bread crumbs and seasoning and evenly sprinkle on top. Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. Tops will be browned and chicken will be incredibly juicy. You can also finish them off under the broiler for a minute or two to get them extra browned on top. Season with a dash of fresh cracked pepper and sea salt, if desired.

(1 tbsp) (14.2 g) Butter, without Salt (x 0.5)
(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tbsp) (15 ml) Hellmann's Mayonnaise Light (x 1)
(2 tsp) (10 ml) Kraft Cheese Parmesan Topping Reduced Fat 2% Milk Grated (x 1)
1 TSP. Italian Seasoning (x 1)
(1 cup) (237 ml) Bread Crumbs (x 0.125)
1 tsp (2.1g) Pepper, Black (x 1)
1 tsp Salt (Table Salt) (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)