Estimated Plan Total: 1134 calories
For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have turkey wrapwith a side of apple slices. And for dinner, go with bbq chicken breastand a instant brown rice.

Bagel with Banana and Peanut Butter with Orange Slices

Bagel with Banana and Peanut ButterOrange Slices
Bagel with Banana and Peanut Butter

Spread peanut butter on each slice of bagel. Top with half of a sliced banana.

(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Turkey Wrap with Apple Slices

Turkey WrapApple Slices
Turkey Wrap

Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.

1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

BBQ Chicken Breast with Instant Brown Rice

BBQ Chicken BreastInstant Brown Rice
BBQ Chicken Breast

Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.

1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)