Deluxe Oatmeal with Orange Slices

Deluxe OatmealOrange Slices
Deluxe Oatmeal

Make two packets of instant oatmeal, as instructed by the packaging. Cut a single strawberry and a small handful of blueberries on top.

1 PACKET Quaker Instant Oatmeal Apple & Cinnamon (x 2)
1 Medium Strawberry (x 1)
1 cup (145g) Blueberries (x 0.125)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Ham sandwich with cheese with Side Salad with Egg

Ham sandwich with cheeseSide Salad with Egg
Ham sandwich with cheese

Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.

3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Side Salad with Egg

Chop up 1 hardboiled egg and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(.5 cup) (17.5 g) Salad Leaves; Mixed Lettuce (x 1)
One Egg Hard Boiled (x 1)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)

Cheeseburger with half a bun with Corn on the Cob

Cheeseburger with half a bunCorn on the Cob
Cheeseburger with half a bun

Fry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup.

1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1)
1 Bun Wonder Buns Hamburger (x 0.5)
(1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)