Special K Cereal with Breakfast Veggie Pattie
 |   Special K CerealPour milk into bowl with cereal. (1 cup) (237 ml) Kellogg's Special K Cereal (x 1) (1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1) Breakfast Veggie Pattie Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes. 1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1) |
Spinach Ambrosia Salad with Apple Slices
 |   Spinach Ambrosia SaladToss spinach and about 2 ounces of drained mandarin orange segments into a bowl. Sprinkle shredded coconut over salad and drizzle a small amount (about 1 oz.) of orange juice over to add zest. (1 cup) (30 g) Spinach (x 1) (.5 cup) (118 ml) Sundia Mandarin Orange (x 0.25) 3 T (.5 oz) (15 g) Coconut; Fine Shredded, Unsweetened- Let's Do Organic (x 1) (1 fl oz) (31 g) Orange Juice (x 1) Apple Slices Slice one apple and enjoy. 1 Apple Apple Granny Smith (x 1) |
Cheeseburger (No Bun) with Instant Brown Rice
 |   Cheeseburger (No Bun)Grill or fry burger until cooked, top with cheese when nearly done. 1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1) 1 Slice Kraft Deli Deluxe Cheese American Singles (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |