Special K Cereal with Breakfast Veggie Pattie

Special K CerealBreakfast Veggie Pattie
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Spinach Ambrosia Salad with Apple Slices

Spinach Ambrosia SaladApple Slices
Spinach Ambrosia Salad

Toss spinach and about 2 ounces of drained mandarin orange segments into a bowl. Sprinkle shredded coconut over salad and drizzle a small amount (about 1 oz.) of orange juice over to add zest.

(1 cup) (30 g) Spinach (x 1)
(.5 cup) (118 ml) Sundia Mandarin Orange (x 0.25)
3 T (.5 oz) (15 g) Coconut; Fine Shredded, Unsweetened- Let's Do Organic (x 1)
(1 fl oz) (31 g) Orange Juice (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Cheeseburger (No Bun) with Instant Brown Rice

Cheeseburger (No Bun)Instant Brown Rice
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)