Yogurt with Fruit with Toast with Butter
 |   Yogurt with FruitPlace yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries. (1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1) 1 Medium Strawberry (x 1) (1 cup) (148 g) Blueberries- Fresh (x 0.5) Toast with Butter Toast one slice of bread. Spread with butter. (1 oz) (28.35 g) Bread, Rye (x 1) 1 Pat Butter, Pat (x 1) |
No Beer Turkey Brat with Side Salad with Egg
 |   No Beer Turkey BratCombine the onions, garlic, ginger ale, sauerkraut with liquid, and pepper in a a small pot; bring to a boil. Reduce heat to low and simmer another 7 to 10 minutes. Add the bratwurst and simmer until the sausages are cooked through, about 15 minutes. Drain, and serve with sauerkraut. 1 Thin Slice Onion (x 2) (1 tsp) (2.8 g) Garlic (x 1) 1 Can Canada Dry Ginger Ale Diet (x 1) (.25 cup) (59 ml) Claussen Sauerkraut (x 1) 1 tsp (2.1g) Pepper, Black (x 1) 1 Brats Turkey Brats (x 1) Side Salad with Egg Chop up 1 hardboiled egg and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor. (.5 cup) (17.5 g) Salad Leaves; Mixed Lettuce (x 1) One Egg Hard Boiled (x 1) (1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1) |
Cheeseburger with half a bun with Side Salad with Avocado
 |   Cheeseburger with half a bunFry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup. 1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1) 1 Bun Wonder Buns Hamburger (x 0.5) (1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1) 1 Slice Kraft Deli Deluxe American Cheese (x 1) Side Salad with Avocado Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor. (2.1 oz) (60 g) Salad Leaves; Mixed (x 1) (3.5 oz) (100 g) Avocado (Raw) (x 0.25) (1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1) |