Deluxe Oatmeal with Orange Slices

Deluxe OatmealOrange Slices
Deluxe Oatmeal

Make two packets of instant oatmeal, as instructed by the packaging. Cut a single strawberry and a small handful of blueberries on top.

1 PACKET Quaker Instant Oatmeal Apple & Cinnamon (x 2)
1 Medium Strawberry (x 1)
1 cup (145g) Blueberries (x 0.125)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Turkey Sandwich with Lettuce and Tomato with Apple Slices

Turkey Sandwich with Lettuce and TomatoApple Slices
Turkey Sandwich with Lettuce and Tomato

Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.

1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

BBQ Chicken Breast with Instant Brown Rice

BBQ Chicken BreastInstant Brown Rice
BBQ Chicken Breast

Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.

1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)