Blueberry Muffin with Toast with Butter
 |   Blueberry MuffinFound in the freezer section of grocery stores. 1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1) Toast with Butter Toast one slice of bread. Spread with butter. (1 oz) (28.35 g) Bread, Rye (x 1) 1 Pat Butter, Pat (x 1) |
Greek Salad with Chicken with Apple Slices
 |   Greek Salad with ChickenToss all ingredients and serve. 1 Cup, Shredded (1.7 oz) (46.9 g) Lettuce Romaine (x 2) 1 Cup, Chopped Or Diced (5 oz) (143 g) Pickles, Cucumber, Dill (x 1) 1 Medium Tomato (x 1) (1 oz) (28.35 g) Cheese, Feta (x 1) (3 oz) (84 g) Chicken Breast Strips- Grilled; Butterball (x 1) (1 tbsp) (15.2 g) Lemon Juice, Canned Or Bottled (x 2) (1 tbsp) (15 ml) Olive Oil (x 1) Apple Slices Slice one apple and enjoy. 1 Apple Apple Granny Smith (x 1) |
Shrimp Scampi Bake with Instant Brown Rice
 |   Shrimp Scampi BakePreheat oven to 450 degrees F (230 degrees C). In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat. Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp. Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque. 3 Ounce Shrimp (x 1) (2 tsp) (10 ml) Butter (x 1) (.2 oz) (5 g) Mustard; Dijon (x 1) (1 tbsp) (6 g) Lemon Peel (x 0.5) (1 tsp) (2.8 g) Garlic (x 0.5) (1 tsp) (0.3 g) Parsley, Dried (x 0.5) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |