Blueberry Muffin with Toast with Butter
 |   Blueberry MuffinFound in the freezer section of grocery stores. 1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1) Toast with Butter Toast one slice of bread. Spread with butter. (1 oz) (28.35 g) Bread, Rye (x 1) 1 Pat Butter, Pat (x 1) |
No Beer Turkey Brat with Chips and Salsa
 |   No Beer Turkey BratCombine the onions, garlic, ginger ale, sauerkraut with liquid, and pepper in a a small pot; bring to a boil. Reduce heat to low and simmer another 7 to 10 minutes. Add the bratwurst and simmer until the sausages are cooked through, about 15 minutes. Drain, and serve with sauerkraut. 1 Thin Slice Onion (x 2) (1 tsp) (2.8 g) Garlic (x 1) 1 Can Canada Dry Ginger Ale Diet (x 1) (.25 cup) (59 ml) Claussen Sauerkraut (x 1) 1 tsp (2.1g) Pepper, Black (x 1) 1 Brats Turkey Brats (x 1) Chips and Salsa Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good! 14 Chips1 Tortilla Chips - Kirkland Organic (x 1) 2 Tbsps Salsa (x 1) |
Ratatouille Stuffed Zucchini with Instant Brown Rice
 |   Ratatouille Stuffed ZucchiniUsing a scoop, remove balls of flesh from the zucchini until only the shell are left. Keep the zucchini balls aside. Preheat a grill to medium high. In a large skillet over a medium-high heat, warmup 1/3 of the olive oil and cook the onions in it for 3 to 4 minutes. When the onions soft, add the garlic and cook for a minute. Add the remaining olive oil, the cubed eggplant, and the zucchini balls. Cover and cook for around 8 to 10 minutes..Add the tomatoes and cook for another 5 minutes, stirring frequently. Stir in the parsley and season with salt and pepper to taste. Fill each zucchini shell with the ratatouille. Grill 2 to 3 minutes (or until the zucchini shells get soft) and serve hot. 1 Squash Squash Zucchini (x 1) 1 Tomatoe Tomatoes On The Vine (x 1) (1.8 oz) (50 g) Eggplant - Preserved & Drained (x 0.5) (.25 cup) (59 ml) Onion, Chopped (x 1) (1 tsp) (2.8 g) Garlic (x 1) (1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 1.5) 1 tsp Salt (Table Salt) (x 1) 1 tsp (2.1g) Pepper, Black (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |