Estimated Plan Total: 1221 calories
For breakfast we'll start with hard-boiled eggand have breakfast veggie pattie on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Hard-Boiled Egg with Breakfast Veggie Pattie

Hard-Boiled EggBreakfast Veggie Pattie
Hard-Boiled Egg

Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool.

one Egg Hard Boiled (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Ham sandwich with cheese with Apple Slices

Ham sandwich with cheeseApple Slices
Ham sandwich with cheese

Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.

3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Chicken Kabobs (2) with Instant Brown Rice

Chicken Kabobs (2)Instant Brown Rice
Chicken Kabobs (2)

Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)