Hard-Boiled Egg with Breakfast Veggie Pattie
![]() | ![]() ![]() Add egg to water and bring water to a boil. After water starts to boil, remove pot from burner and let it sit for 10-12 minutes. Remove egg from water and let it cool. one Egg Hard Boiled (x 1) Breakfast Veggie Pattie Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes. 1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1) |
Ham sandwich with cheese with Apple Slices
![]() | ![]() ![]() Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together. 3 slices (63g) Ham, Sliced, Ex Ln (x 1) 1 tsp (5g) Mustard, Prepared, Yellow (x 1) 2 Weight Watchers Bread 100% Whole Wheat (x 1) 1 slice Kraft Deli Deluxe American Cheese (x 1) Apple Slices Slice one apple and enjoy. 1 Apple Apple Granny Smith (x 1) |
Chicken Kabobs (2) with Instant Brown Rice
![]() | ![]() ![]() Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked. Substitute veggies with alternatives if you wish. 4 ounces Chicken (x 2) One Medium Green Pepper (x 1) 1 slice Onion (red) (x 8) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |