Yogurt with Fruit with Toast with Butter

Yogurt with FruitToast with Butter
Yogurt with Fruit

Place yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries.

(1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1)
1 Medium Strawberry (x 1)
(1 cup) (148 g) Blueberries- Fresh (x 0.5)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Peanut Butter and Jelly with Apple Slices

Peanut Butter and JellyApple Slices
Peanut Butter and Jelly

Spread peanut butter and jelly on slice of bread. Top with second slice.

(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Shrimp Scampi Bake with Instant Brown Rice

Shrimp Scampi BakeInstant Brown Rice
Shrimp Scampi Bake

Preheat oven to 450 degrees F (230 degrees C). In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat. Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp.
Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque.

3 Ounce Shrimp (x 1)
(2 tsp) (10 ml) Butter (x 1)
(.2 oz) (5 g) Mustard; Dijon (x 1)
(1 tbsp) (6 g) Lemon Peel (x 0.5)
(1 tsp) (2.8 g) Garlic (x 0.5)
(1 tsp) (0.3 g) Parsley, Dried (x 0.5)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)