Non-Fat Greek Yogurt with Turkey Sausage Links
![]() | ![]() ![]() Any brand will do and nutritional information may vary by brand. (8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1) Turkey Sausage Links Cook in frying pan or microwave as suggested on the packaging. 2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1) |
Peanut Butter and Jelly with Pringles 100 Calorie Pack
![]() | ![]() ![]() Spread peanut butter and jelly on slice of bread. Top with second slice. (3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1) 1 Slice Bread Whole Grain - Kirkland (x 2) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
BBQ Chicken Breast with Instant Brown Rice
![]() | ![]() ![]() Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking. 1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1) 2 TBSP Kraft Barbecue Sauce Original (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |