Blueberry Muffin with Turkey Sausage Links

Blueberry MuffinTurkey Sausage Links
Blueberry Muffin

Found in the freezer section of grocery stores.

1 MUFFIN Fiber One Muffins Blueberry Frozen (x 1)

Turkey Sausage Links

Cook in frying pan or microwave as suggested on the packaging.

2 links Jennie-O Turkey Store Breakfast Sausage Turkey Mild Link (x 1)

Hot Dogs with Mustard with Raisins

Hot Dogs with MustardRaisins
Hot Dogs with Mustard

Simply microwave two hot dog wieners and enjoy with mustard. Filling, yet low in carbs.

1 Serving (1.6 oz) (45 g) Oscar Mayer, Wieners (Pork, Turkey) (x 2)
(1 tsp) (5 g) Mustard, Prepared, Yellow (x 2)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Cheeseburger (No Bun) with Spinach side dish

Cheeseburger (No Bun)Spinach side dish
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Spinach side dish

Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese.

(1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25)
(1 tsp) (2.8 g) Garlic (x 1)
1 Medium Green Onions (x 1)
1 Bunch (12 oz) (340 g) Spinach (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)