Deluxe Oatmeal with Breakfast sausage
 |   Deluxe OatmealMake two packets of instant oatmeal, as instructed by the packaging. Cut a single strawberry and a small handful of blueberries on top. 1 PACKET Quaker Instant Oatmeal Apple & Cinnamon (x 2) 1 Medium Strawberry (x 1) 1 cup (145g) Blueberries (x 0.125) Breakfast sausage Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen) 3 Johnsonville Breakfast Sausage Links Original (x 1) |
Easy Tuna Melt with Chips and Salsa
 |   Easy Tuna MeltThis easy tuna melt is great for low carb dieters. Simply open a pouch of tuna on a plate and cover with a slice of American cheese. Melt cheese in the microwave for 15-20 seconds. Eat with a fork. (2 oz) (57 g) Bumble Bee Tuna Chunk Light In Water Pouch (x 1) 1 Slice Kraft Cheese American Singles (x 1) Chips and Salsa Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good! 14 Chips1 Tortilla Chips - Kirkland Organic (x 1) 2 Tbsps Salsa (x 1) |
Cheeseburger (No Bun) with Spinach side dish
 |   Cheeseburger (No Bun)Grill or fry burger until cooked, top with cheese when nearly done. 1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1) 1 Slice Kraft Deli Deluxe Cheese American Singles (x 1) Spinach side dish Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese. (1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25) (1 tsp) (2.8 g) Garlic (x 1) 1 Medium Green Onions (x 1) 1 Bunch (12 oz) (340 g) Spinach (x 1) (1 oz) (28.35 g) Cheese, Feta (x 1) |