Non-Fat Greek Yogurt with Orange Slices
![]() | ![]() ![]() Any brand will do and nutritional information may vary by brand. (8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Greek Salad with Chicken with Chips and Salsa
![]() | ![]() ![]() Toss all ingredients and serve. 1 Cup, Shredded (1.7 oz) (46.9 g) Lettuce Romaine (x 2) 1 Cup, Chopped Or Diced (5 oz) (143 g) Pickles, Cucumber, Dill (x 1) 1 Medium Tomato (x 1) (1 oz) (28.35 g) Cheese, Feta (x 1) (3 oz) (84 g) Chicken Breast Strips- Grilled; Butterball (x 1) (1 tbsp) (15.2 g) Lemon Juice, Canned Or Bottled (x 2) (1 tbsp) (15 ml) Olive Oil (x 1) Chips and Salsa Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good! 14 Chips1 Tortilla Chips - Kirkland Organic (x 1) 2 Tbsps Salsa (x 1) |
Beef Kabobs (2) with Instant Brown Rice
![]() | ![]() ![]() Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked. Substitute veggies with alternatives if you wish. 8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1) One Medium Green Pepper (x 1) 1 slice Onion (red) (x 8) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |