Estimated Plan Total: 1355 calories
For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have greek salad with chickenwith a side of chips and salsa. And for dinner, go with beef kabobs (2)and a instant brown rice.

Non-Fat Greek Yogurt with Orange Slices

Non-Fat Greek YogurtOrange Slices
Non-Fat Greek Yogurt

Any brand will do and nutritional information may vary by brand.

(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Greek Salad with Chicken with Chips and Salsa

Greek Salad with ChickenChips and Salsa
Greek Salad with Chicken

Toss all ingredients and serve.

1 Cup, Shredded (1.7 oz) (46.9 g) Lettuce Romaine (x 2)
1 Cup, Chopped Or Diced (5 oz) (143 g) Pickles, Cucumber, Dill (x 1)
1 Medium Tomato (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)
(3 oz) (84 g) Chicken Breast Strips- Grilled; Butterball (x 1)
(1 tbsp) (15.2 g) Lemon Juice, Canned Or Bottled (x 2)
(1 tbsp) (15 ml) Olive Oil (x 1)

Chips and Salsa

Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good!

14 Chips1 Tortilla Chips - Kirkland Organic (x 1)
2 Tbsps Salsa (x 1)

Beef Kabobs (2) with Instant Brown Rice

Beef Kabobs (2)Instant Brown Rice
Beef Kabobs (2)

Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)