Egg in Bread with Orange Slices
 |   Egg in BreadTake a slice of wheat bread and twist a small cup or glass on a flat surface to make a hole in the middle of the bread. Lightly butter the bread, begin frying and crack open an egg into the middle. Make sure egg is cooked, flipping as necessary. Melt a slice of cheese over one side when cooking is nearly done. 1 Egg Egg (Large) (x 1) 1 Slice (.9 oz) (25 g) Bread, Wheat (Incl Wheat Berry) (x 0.75) 1 Pat Butter, Pat (x 1) 1 Slice Kraft Deli Deluxe American Cheese (x 1) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Greek Salad with Chicken with Pringles 100 Calorie Pack
 |   Greek Salad with ChickenToss all ingredients and serve. 1 Cup, Shredded (1.7 oz) (46.9 g) Lettuce Romaine (x 2) 1 Cup, Chopped Or Diced (5 oz) (143 g) Pickles, Cucumber, Dill (x 1) 1 Medium Tomato (x 1) (1 oz) (28.35 g) Cheese, Feta (x 1) (3 oz) (84 g) Chicken Breast Strips- Grilled; Butterball (x 1) (1 tbsp) (15.2 g) Lemon Juice, Canned Or Bottled (x 2) (1 tbsp) (15 ml) Olive Oil (x 1) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Chicken Kabobs (2) with Side Salad with Avocado
 |   Chicken Kabobs (2)Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked. Substitute veggies with alternatives if you wish. 4 ounces Chicken (x 2) One Medium Green Pepper (x 1) 1 slice Onion (red) (x 8) Side Salad with Avocado Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor. (2.1 oz) (60 g) Salad Leaves; Mixed (x 1) (3.5 oz) (100 g) Avocado (Raw) (x 0.25) (1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1) |