Bagel with Banana and Peanut Butter with Orange Slices
![]() | ![]() ![]() Spread peanut butter on each slice of bagel. Top with half of a sliced banana. (2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1) Medium Size Banana (x 1) 1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1) Orange Slices Slice up a medium size orange. 1 Medium Orange (x 1) |
Peanut Butter and Jelly with Apple Slices
![]() | ![]() ![]() Spread peanut butter and jelly on slice of bread. Top with second slice. (3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1) 1 Slice Bread Whole Grain - Kirkland (x 2) Apple Slices Slice one apple and enjoy. 1 Apple Apple Granny Smith (x 1) |
Grilled Chicken Breast with Instant Brown Rice
![]() | ![]() ![]() Season both sides of chicken breast wirh salt and pepper. Place on heated grill. Cook the chicken until internal temperature reaches 170 degrees F. About 10-15 minutes each side. (3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1) (1 tsp) (5 ml) Salt (Table Salt) (x 1) 1 tsp (2.1g) Pepper, Black (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |