Estimated Plan Total: 1371 calories
For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with grilled chicken breastand a instant brown rice.

Bagel with Banana and Peanut Butter with Orange Slices

Bagel with Banana and Peanut ButterOrange Slices
Bagel with Banana and Peanut Butter

Spread peanut butter on each slice of bagel. Top with half of a sliced banana.

(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Peanut Butter and Jelly with Apple Slices

Peanut Butter and JellyApple Slices
Peanut Butter and Jelly

Spread peanut butter and jelly on slice of bread. Top with second slice.

(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Grilled Chicken Breast with Instant Brown Rice

Grilled Chicken BreastInstant Brown Rice
Grilled Chicken Breast

Season both sides of chicken breast wirh salt and pepper. Place on heated grill. Cook the chicken until internal temperature reaches 170 degrees F. About 10-15 minutes each side.

(3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)