Non-Fat Greek Yogurt with Breakfast sausage

Non-Fat Greek YogurtBreakfast sausage
Non-Fat Greek Yogurt

Any brand will do and nutritional information may vary by brand.

(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Breakfast sausage

Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)

3 Johnsonville Breakfast Sausage Links Original (x 1)

Ham sandwich with cheese with Chips and Salsa

Ham sandwich with cheeseChips and Salsa
Ham sandwich with cheese

Lay out two pices of whole wheat bread. Spead one tbsp of mustard on one slice of bread. Place 3 slices of ham lunch meat slices, top with cheese. Put both slices of bread together.

3 slices (63g) Ham, Sliced, Ex Ln (x 1)
1 tsp (5g) Mustard, Prepared, Yellow (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)
1 slice Kraft Deli Deluxe American Cheese (x 1)

Chips and Salsa

Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good!

14 Chips1 Tortilla Chips - Kirkland Organic (x 1)
2 Tbsps Salsa (x 1)

Cheeseburger with half a bun with Clam Chowder Soup

Cheeseburger with half a bunClam Chowder Soup
Cheeseburger with half a bun

Fry burger patty in non-stick pan for approximatly 3-5 minutes per side until desired doneness. Place cheese on bottom half of bun. Top with cooked hamburger. Top with ketchup.

1 Patty (3 oz) (86.31 g) Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Cooked, Pan-Broiled (x 1)
1 Bun Wonder Buns Hamburger (x 0.5)
(1 tbsp) (15 ml) Heinz Ketchup Tomato Reduced Sugar (x 1)
1 Slice Kraft Deli Deluxe American Cheese (x 1)

Clam Chowder Soup

A bowl of clam chowder soup prepared in the microwave or stovetop as directed. Sprinkle oyster crackers over before serving.

(1 cup) (237 ml) Progresso Traditional Soup New England Clam Chowder (x 1)
22 Crackers Nabisco Premium Oyster Crackers (x 0.5)