Yogurt with Fruit with Toast with Butter

Yogurt with FruitToast with Butter
Yogurt with Fruit

Place yogurt in a bowl. Top with sliced strawberry and 1/2 cup of blueberries.

(1 cup) (245 g) Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz (x 1)
1 Medium Strawberry (x 1)
(1 cup) (148 g) Blueberries- Fresh (x 0.5)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Hummus and Pita Chip Plate with Mozzarella Cheese and Tomato

Hummus and Pita Chip PlateMozzarella Cheese and Tomato
Hummus and Pita Chip Plate

Place all ingredients on plate and enjoy.

(2 tbsp) (30 ml) Nature's Healthy Gourmet Original Hummus (x 2)
.5 Pita Weight Watchers Pita (Whole Wheat) (x 1)
1 Cup, Sliced (4.2 oz) (119 g) Cucumber, Peeled (x 1)
1 Medium (.4 oz) (10 g) Carrots, Baby (x 5)
(1 cup) (237 ml) Sugar Snap Peas (x 1)

Mozzarella Cheese and Tomato

Take 2 slices of tomato and 2 slices of mozzarella cheese and layer on a plate. Top with chopped basil. Drizzle with olive oil and balsamic vinagar.

2 Thick Slices Tomato (x 1)
1 Slice Sargento Deli Style Cheese Mozzarella Thin Sliced (x 2)
One Leaf Fresh Basil (x 4)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 oz) (28 g) Balsamic Vinegar (x 1)

Ratatouille Stuffed Zucchini with Clam Chowder Soup

Ratatouille Stuffed ZucchiniClam Chowder Soup
Ratatouille Stuffed Zucchini

Using a scoop, remove balls of flesh from the zucchini until only the shell are left. Keep the zucchini balls aside. Preheat a grill to medium high.
In a large skillet over a medium-high heat, warmup 1/3 of the olive oil and cook the onions in it for 3 to 4 minutes. When the onions soft, add the garlic and cook for a minute. Add the remaining olive oil, the cubed eggplant, and the zucchini balls. Cover and cook for around 8 to 10 minutes..Add the tomatoes and cook for another 5 minutes, stirring frequently. Stir in the parsley and season with salt and pepper to taste.
Fill each zucchini shell with the ratatouille. Grill 2 to 3 minutes (or until the zucchini shells get soft) and serve hot.

1 Squash Squash Zucchini (x 1)
1 Tomatoe Tomatoes On The Vine (x 1)
(1.8 oz) (50 g) Eggplant - Preserved & Drained (x 0.5)
(.25 cup) (59 ml) Onion, Chopped (x 1)
(1 tsp) (2.8 g) Garlic (x 1)
(1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 1.5)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Clam Chowder Soup

A bowl of clam chowder soup prepared in the microwave or stovetop as directed. Sprinkle oyster crackers over before serving.

(1 cup) (237 ml) Progresso Traditional Soup New England Clam Chowder (x 1)
22 Crackers Nabisco Premium Oyster Crackers (x 0.5)