Non-Fat Greek Yogurt with Breakfast sausage

Non-Fat Greek YogurtBreakfast sausage
Non-Fat Greek Yogurt

Any brand will do and nutritional information may vary by brand.

(8 oz) (227 g) Chobani Greek Yogurt Plain 0% Non Fat All Natural (x 1)

Breakfast sausage

Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)

3 Johnsonville Breakfast Sausage Links Original (x 1)

Turkey Sandwich with Lettuce and Tomato with Chips and Salsa

Turkey Sandwich with Lettuce and TomatoChips and Salsa
Turkey Sandwich with Lettuce and Tomato

Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.

1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Chips and Salsa

Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good!

14 Chips1 Tortilla Chips - Kirkland Organic (x 1)
2 Tbsps Salsa (x 1)

Seasoned Pork Chops with Pasta with Butter

Seasoned Pork ChopsPasta with Butter
Seasoned Pork Chops

Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat. Brush pork chops with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side. Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.

(4 oz) (113 g) Pork Chops Boneless (x 1)
(1 tsp) (5 ml) Olive Oil (x 0.5)
(1 tsp) (5 ml) Season Salt (x 1)
(1 tsp) (2.8 g) Garlic Powder (x 0.25)
(1 tsp) (2.4 g) Onion Powder (x 0.25)
(1 tsp) (2.1 g) Pepper, Black (x 0.25)
One Serving Pam Cooking Spray (x 1)

Pasta with Butter

Fill a large pot with cold water. Pasta will expand up to triple its original size, so to ensure it cooks correctly, you'll need at least 1 qt. of water per every 4 oz. of dry pasta. If the water fills the pot more than � of the way full, use a larger pot to prevent water from boiling over the top. Allow the water to come to a full boil. You can cover the pot with a lid to speed up boiling time. If you put your pasta in before the water boils, it can start breaking it down prematurely, causing it to become soggy. Add salt to the water as soon as it starts to boil and let it dissolve. Put pasta into the pot of boiling water and stir frequently with a long wooden spoon. Stir pasta often, around every three minutes, to prevent it from sticking together or to the bottom of your pan. Stirring also allows your pasta to cook evenly.On average, whole wheat pasta takes up to 12 minutes to cook. Drain and serve with butter. Add salt and pepper to taste

(2 oz) (57 g) Pasta - Whole Wheat Spaghetti (x 1)
1 Pat Butter, Pat (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 tsp Salt (Table Salt) (x 1)