Egg Substitute with Bacon Omelet with Toast with Butter

Egg Substitute with Bacon OmeletToast with Butter
Egg Substitute with Bacon Omelet

Spray frying pan with cooking spray and pour in two servings of egg substitute. About half way through, add in two servings of bacon bits and top with a little shredded cheese at the end. A quick and tasty omelet!

(0.25 cup) (59 ml) Egg Beaters Fat Free Original (x 2)
One Serving Pam Cooking Spray (x 2)
One Serving Oscar Mayer Real Bacon Bits (x 2)
(.33 cup) (78 ml) Cheese, Shredded, Kraft Old Cheddar (x 0.5)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Turkey Wrap with Raisins

Turkey WrapRaisins
Turkey Wrap

Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.

1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Lentil Stuffed Peppers with Instant Brown Rice

Lentil Stuffed PeppersInstant Brown Rice
Lentil Stuffed Peppers

Begin by combining the dry rice and water in a small saucepan and bringing to a boil. Once the water is boiling, turn the heat down to low and cover. This will need to cook for approximately 30 minutes before turning off.

While your rice is cooking, preheat your oven to 350 degrees. Halve and deseed your pepper and line a baking pan with foil and cooking spray. Pop those peppers into the oven for 30 minutes.

In another small pan, heat the olive oil over medium high heat and add your two cloves of garlic (you could probably make it three -- you are eating alone tonight) and onion. Stir frequently and cook for ~5 minutes or until translucent. Add your tomato sauce, diced tomatoes and spices and simmer for 10-15 minutes.

By this time, your rice should be about done. Fluff the rice with a fork and add your prepared lentils and sauce, with about 1/4 cup sauce reserved. Stir until the rice and lentils are coated evenly with the tomato sauce. Pull the peppers out of the oven and crank up the heat to 400 degrees. Stuff the peppers with the rice and lentil mixture and top with the additional tomato sauce. Cook for an additional 10-15 minutes or until the peppers begin to char.

One Medium Green Pepper (x 1)
.25 Cup Dry (.75 cup) (177 ml) Basmati Rice (x 1)
(.5 cup) (118 ml) Trader Joe's Steamed Lentils (x 1)
(1 tsp) (2.8 g) Garlic (x 1)
(.25 cup) (59 ml) Onion, Chopped (x 1)
(3.5 oz) (100 g) Homebrand Diced Tomatoes In Juice (x 2)
.25 C (2.2 oz) (61 g) Tomato Sauce; Kroger (x 2)
(1 tbsp) (15 ml) Tomato; Paste with Salt (x 1)
(1 tsp) (2.8 g) Garlic Powder (x 1)
(2 tbsp) (5.3 g) Basil, Fresh (x 0.5)
1 Tsp, Leaves (1 g) Spices, Oregano, Dried (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)