Scrambled Eggs with Breakfast sausage

Scrambled EggsBreakfast sausage
Scrambled Eggs

Heat pan. Spray with non stick cooking spray. Crack 2 eggs into a bowl, add milk and whisk eggs with a fork. Pour egg mixture into pan and stir as needed so the bottom does not brown. Add salt and pepper to taste. Once eggs are fluffy remove from pan.

1 egg Scrambled Eggs (minimal Spray and Milk) (x 2)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 fl oz (30.6g) Milk, Skim (x 1)
One Serving Pam Cooking Spray (x 1)

Breakfast sausage

Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)

3 Johnsonville Breakfast Sausage Links Original (x 1)

Grilled Cheese and Tomato Soup with Raisins

Grilled Cheese and Tomato SoupRaisins
Grilled Cheese and Tomato Soup

Prepare soup according to directions on can.

Please nonstick pan on stove on medium heat. Spray nonstick pan with butter spray. Place one slice of bead in pan. Top with cheese and second slice of bread. Cook until one side is golden brown then flip. Cook until second side is golden brown. Serve along side soup.

(0.5 cup) (118 ml) Campbell's Condensed Healthy Request Soup Tomato 98% Fat Free (x 1)
(1 oz) (28.35 g) Bread, Red-Cal, White (x 2)
1 Slcie Kraft Cheese American 2% Milk Reduced Fat Singles (x 2)
1.25 Sprays I Can't Believe It's Not Butter Spray (x 2)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

BBQ Chicken Breast with Instant Brown Rice

BBQ Chicken BreastInstant Brown Rice
BBQ Chicken Breast

Simply place a chicken breast on the grill and lightly coat it with BBQ sauce when the meat is nearly finished cooking.

1 filet Perdue Perfect Portions Chicken Breast Boneless Skinless Roasted (x 1)
2 TBSP Kraft Barbecue Sauce Original (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)