Egg in Bread with Breakfast sausage
 |   Egg in BreadTake a slice of wheat bread and twist a small cup or glass on a flat surface to make a hole in the middle of the bread. Lightly butter the bread, begin frying and crack open an egg into the middle. Make sure egg is cooked, flipping as necessary. Melt a slice of cheese over one side when cooking is nearly done. 1 Egg Egg (Large) (x 1) 1 Slice (.9 oz) (25 g) Bread, Wheat (Incl Wheat Berry) (x 0.75) 1 Pat Butter, Pat (x 1) 1 Slice Kraft Deli Deluxe American Cheese (x 1) Breakfast sausage Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen) 3 Johnsonville Breakfast Sausage Links Original (x 1) |
Turkey Sandwich with Lettuce and Tomato with Mozzarella Cheese and Tomato
 |   Turkey Sandwich with Lettuce and TomatoLay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together. 1 serving (33.33g) Turkey Breast Meat (x 3) 1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1) 2 thick slices Tomato (x 1) 1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1) 2 Weight Watchers Bread 100% Whole Wheat (x 1) Mozzarella Cheese and Tomato Take 2 slices of tomato and 2 slices of mozzarella cheese and layer on a plate. Top with chopped basil. Drizzle with olive oil and balsamic vinagar. 2 Thick Slices Tomato (x 1) 1 Slice Sargento Deli Style Cheese Mozzarella Thin Sliced (x 2) One Leaf Fresh Basil (x 4) (1 tbsp) (15 ml) Olive Oil (x 0.33) (1 oz) (28 g) Balsamic Vinegar (x 1) |
Parmesan Crusted Chicken with Instant Brown Rice
 |   Parmesan Crusted ChickenPre-heat oven to 425 degrees. Mix mayonnaise and cheese in small bowl. Lay chicken breasts on baking sheet and thinly spread mayo mixture evenly atop(may not use all). Next combile bread crumbs and seasoning and evenly sprinkle on top. Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. Tops will be browned and chicken will be incredibly juicy. You can also finish them off under the broiler for a minute or two to get them extra browned on top. Season with a dash of fresh cracked pepper and sea salt, if desired. (1 tbsp) (14.2 g) Butter, without Salt (x 0.5) (3.5 oz) (100 g) Chicken Breast, Boneless, Skinless, Seasoned (x 1) (1 tbsp) (15 ml) Hellmann's Mayonnaise Light (x 1) (2 tsp) (10 ml) Kraft Cheese Parmesan Topping Reduced Fat 2% Milk Grated (x 1) 1 TSP. Italian Seasoning (x 1) (1 cup) (237 ml) Bread Crumbs (x 0.125) 1 tsp (2.1g) Pepper, Black (x 1) 1 tsp Salt (Table Salt) (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |