Egg and Avocado with Breakfast Veggie Pattie

Egg and AvocadoBreakfast Veggie Pattie
Egg and Avocado

Spray pan with non-stick cooking spreay. Crack one egg into pan. Cook sunny side up until white is not runny. Top with salt and pepper to taste. Serve over one half of an avocado.

1 Egg Egg (Small) (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.5)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
One Serving Pam Cooking Spray (x 1)

Breakfast Veggie Pattie

Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes.

1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1)

Turkey and Avocado with Apple Slices

Turkey and AvocadoApple Slices
Turkey and Avocado

This simple sandwich is high on flavor, but low on sodium. Use two whole grain bread slices, add roasted turkey breast and a quarter cup of avocado. The key is to use home cooked turkey breast, as store bought slices are usually much higher in sodium.

1 Slice Nature's Own 100% Whole Grain Bread (x 2)
(3.5 oz) (100 g) Turkey Breast Roast (x 2)
1 Cup, Pureed (8.1 oz) (230 g) Avocados, Florida (x 0.25)
1 Leaf, Small (.2 oz) (5 g) Lettuce, Butterhead (Incl Boston & Bibb Types) (x 2)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Lentil Stuffed Peppers with Side Salad with Avocado

Lentil Stuffed PeppersSide Salad with Avocado
Lentil Stuffed Peppers

Begin by combining the dry rice and water in a small saucepan and bringing to a boil. Once the water is boiling, turn the heat down to low and cover. This will need to cook for approximately 30 minutes before turning off.

While your rice is cooking, preheat your oven to 350 degrees. Halve and deseed your pepper and line a baking pan with foil and cooking spray. Pop those peppers into the oven for 30 minutes.

In another small pan, heat the olive oil over medium high heat and add your two cloves of garlic (you could probably make it three -- you are eating alone tonight) and onion. Stir frequently and cook for ~5 minutes or until translucent. Add your tomato sauce, diced tomatoes and spices and simmer for 10-15 minutes.

By this time, your rice should be about done. Fluff the rice with a fork and add your prepared lentils and sauce, with about 1/4 cup sauce reserved. Stir until the rice and lentils are coated evenly with the tomato sauce. Pull the peppers out of the oven and crank up the heat to 400 degrees. Stuff the peppers with the rice and lentil mixture and top with the additional tomato sauce. Cook for an additional 10-15 minutes or until the peppers begin to char.

One Medium Green Pepper (x 1)
.25 Cup Dry (.75 cup) (177 ml) Basmati Rice (x 1)
(.5 cup) (118 ml) Trader Joe's Steamed Lentils (x 1)
(1 tsp) (2.8 g) Garlic (x 1)
(.25 cup) (59 ml) Onion, Chopped (x 1)
(3.5 oz) (100 g) Homebrand Diced Tomatoes In Juice (x 2)
.25 C (2.2 oz) (61 g) Tomato Sauce; Kroger (x 2)
(1 tbsp) (15 ml) Tomato; Paste with Salt (x 1)
(1 tsp) (2.8 g) Garlic Powder (x 1)
(2 tbsp) (5.3 g) Basil, Fresh (x 0.5)
1 Tsp, Leaves (1 g) Spices, Oregano, Dried (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Side Salad with Avocado

Chop up 1/4th Avocado and distribute over lettuce. Drizzle Balsamic Vinaigrette over salad for added flavor.

(2.1 oz) (60 g) Salad Leaves; Mixed (x 1)
(3.5 oz) (100 g) Avocado (Raw) (x 0.25)
(1 tbsp) (15 ml) Vinaigrette; Balsamic, Preprepared (x 1)