Deluxe Oatmeal with Turkey Bacon (2 slices)
 |   Deluxe OatmealMake two packets of instant oatmeal, as instructed by the packaging. Cut a single strawberry and a small handful of blueberries on top. 1 PACKET Quaker Instant Oatmeal Apple & Cinnamon (x 2) 1 Medium Strawberry (x 1) 1 cup (145g) Blueberries (x 0.125) Turkey Bacon (2 slices) Microwave or pan-fry. 1 SLICE Jennie-O Bacon Turkey 95% Fat Free (x 2) |
Turkey Sandwich with Lettuce and Tomato with Pringles 100 Calorie Pack
 |   Turkey Sandwich with Lettuce and TomatoLay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together. 1 serving (33.33g) Turkey Breast Meat (x 3) 1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1) 2 thick slices Tomato (x 1) 1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1) 2 Weight Watchers Bread 100% Whole Wheat (x 1) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Chicken Kabobs (2) with Instant Brown Rice
 |   Chicken Kabobs (2)Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked. Substitute veggies with alternatives if you wish. 4 ounces Chicken (x 2) One Medium Green Pepper (x 1) 1 slice Onion (red) (x 8) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |