Special K Cereal with Breakfast sausage
 |   Special K CerealPour milk into bowl with cereal. (1 cup) (237 ml) Kellogg's Special K Cereal (x 1) (1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1) Breakfast sausage Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen) 3 Johnsonville Breakfast Sausage Links Original (x 1) |
Tuna Lettuce Wrap with Pringles 100 Calorie Pack
 |   Tuna Lettuce WrapDrain one can of tuna. Place one cup in bowl and add 1 tablespoon of fat free mayonnaise and 1/2 cup of chopped celery. Mix to combine. Rinse 2 leaves of lettuce. Place tuna mixture onto lettuce and roll. 1 Leaf, Small (.2 oz) (5 g) Lettuce, Butterhead (Incl Boston & Bibb Types) (x 2) 1 Tbs Mayo, Kraft, Fat Free (x 1) 1 Cup, Chopped (3.6 oz) (101.4 g) Celery (x 0.5) 1 Cup, Solid Or Chunks (5.4 oz) (154 g) Tuna, Lt, Canned In H2o, Drnd Sol (x 1) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Chicken Kabobs (2) with Spinach side dish
 |   Chicken Kabobs (2)Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked. Substitute veggies with alternatives if you wish. 4 ounces Chicken (x 2) One Medium Green Pepper (x 1) 1 slice Onion (red) (x 8) Spinach side dish Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese. (1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25) (1 tsp) (2.8 g) Garlic (x 1) 1 Medium Green Onions (x 1) 1 Bunch (12 oz) (340 g) Spinach (x 1) (1 oz) (28.35 g) Cheese, Feta (x 1) |