Special K Cereal with Toast with Butter

Special K CerealToast with Butter
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Peanut Butter and Jelly with Mozzarella Cheese and Tomato

Peanut Butter and JellyMozzarella Cheese and Tomato
Peanut Butter and Jelly

Spread peanut butter and jelly on slice of bread. Top with second slice.

(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Mozzarella Cheese and Tomato

Take 2 slices of tomato and 2 slices of mozzarella cheese and layer on a plate. Top with chopped basil. Drizzle with olive oil and balsamic vinagar.

2 Thick Slices Tomato (x 1)
1 Slice Sargento Deli Style Cheese Mozzarella Thin Sliced (x 2)
One Leaf Fresh Basil (x 4)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 oz) (28 g) Balsamic Vinegar (x 1)

Lemon Mustard Chicken with Clam Chowder Soup

Lemon Mustard ChickenClam Chowder Soup
Lemon Mustard Chicken

Spray pan with cooking spray. Heat to medium-high heat. Season chicken with salt and pepper on both sides. Place chicken breast in pan. Cook on both sides approximately3 - 5 minutes on each side until cooked through. Deglaze pan with white wine. Put mustard and lemon juice in pan and stir scraping the bottom of the pan. Once well combined add parsley and pour over chicken.

(3.2 oz) (90 g) Chicken Breast (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(.2 oz) (5 g) Grey Poupon Mustard Country Dijon (x 1)
(1 fl oz) (30.5 g) Lemon Juice (x 1)
(1 tsp) (0.3 g) Parsley, Dried (x 1)
One Serving Pam Cooking Spray (x 1)
(1 fl oz) (29.42 g) Alcoholic Bev, Wine, Table, White (x 1)

Clam Chowder Soup

A bowl of clam chowder soup prepared in the microwave or stovetop as directed. Sprinkle oyster crackers over before serving.

(1 cup) (237 ml) Progresso Traditional Soup New England Clam Chowder (x 1)
22 Crackers Nabisco Premium Oyster Crackers (x 0.5)