Scrambled Eggs with Breakfast Veggie Pattie
 |   Scrambled EggsHeat pan. Spray with non stick cooking spray. Crack 2 eggs into a bowl, add milk and whisk eggs with a fork. Pour egg mixture into pan and stir as needed so the bottom does not brown. Add salt and pepper to taste. Once eggs are fluffy remove from pan. 1 egg Scrambled Eggs (minimal Spray and Milk) (x 2) 1 tsp Salt (Table Salt) (x 1) 1 tsp (2.1g) Pepper, Black (x 1) 1 fl oz (30.6g) Milk, Skim (x 1) One Serving Pam Cooking Spray (x 1) Breakfast Veggie Pattie Place frozen pattie on a microwave safe plate. Microwave on HIGH,turning over halfway through cooking time. Approximatly 1 1/2 minutes. 1 EA MorningStar Farms Breakfast Veggie Patties Sausage (x 1) |
Peanut Butter and Jelly with Apple Slices
 |   Peanut Butter and JellySpread peanut butter and jelly on slice of bread. Top with second slice. (3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1) 1 Slice Bread Whole Grain - Kirkland (x 2) Apple Slices Slice one apple and enjoy. 1 Apple Apple Granny Smith (x 1) |
Ratatouille Stuffed Zucchini with Instant Brown Rice
 |   Ratatouille Stuffed ZucchiniUsing a scoop, remove balls of flesh from the zucchini until only the shell are left. Keep the zucchini balls aside. Preheat a grill to medium high. In a large skillet over a medium-high heat, warmup 1/3 of the olive oil and cook the onions in it for 3 to 4 minutes. When the onions soft, add the garlic and cook for a minute. Add the remaining olive oil, the cubed eggplant, and the zucchini balls. Cover and cook for around 8 to 10 minutes..Add the tomatoes and cook for another 5 minutes, stirring frequently. Stir in the parsley and season with salt and pepper to taste. Fill each zucchini shell with the ratatouille. Grill 2 to 3 minutes (or until the zucchini shells get soft) and serve hot. 1 Squash Squash Zucchini (x 1) 1 Tomatoe Tomatoes On The Vine (x 1) (1.8 oz) (50 g) Eggplant - Preserved & Drained (x 0.5) (.25 cup) (59 ml) Onion, Chopped (x 1) (1 tsp) (2.8 g) Garlic (x 1) (1 tbsp) (15 ml) Olive Oil, Extra Virgin (x 1.5) 1 tsp Salt (Table Salt) (x 1) 1 tsp (2.1g) Pepper, Black (x 1) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |