Special K Cereal with Toast with Butter

Special K CerealToast with Butter
Special K Cereal

Pour milk into bowl with cereal.

(1 cup) (237 ml) Kellogg's Special K Cereal (x 1)
(1 cup) (247 g) Milk, Fluid, Nonfat, Ca Fort (Fat Free Or Skim) (x 1)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Turkey and Avocado with Chips and Salsa

Turkey and AvocadoChips and Salsa
Turkey and Avocado

This simple sandwich is high on flavor, but low on sodium. Use two whole grain bread slices, add roasted turkey breast and a quarter cup of avocado. The key is to use home cooked turkey breast, as store bought slices are usually much higher in sodium.

1 Slice Nature's Own 100% Whole Grain Bread (x 2)
(3.5 oz) (100 g) Turkey Breast Roast (x 2)
1 Cup, Pureed (8.1 oz) (230 g) Avocados, Florida (x 0.25)
1 Leaf, Small (.2 oz) (5 g) Lettuce, Butterhead (Incl Boston & Bibb Types) (x 2)

Chips and Salsa

Just your classic off-the-shelf chips and salsa combo. Be selective when choosing which brand to buy, nutritional information can vary widely and you'll likely find a better alternative than the name brand, which tastes just as good!

14 Chips1 Tortilla Chips - Kirkland Organic (x 1)
2 Tbsps Salsa (x 1)

Cheeseburger (No Bun) with Instant Brown Rice

Cheeseburger (No Bun)Instant Brown Rice
Cheeseburger (No Bun)

Grill or fry burger until cooked, top with cheese when nearly done.

1 Patty (2.7 oz) (76.53 g) Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Cooked, Brld (x 1)
1 Slice Kraft Deli Deluxe Cheese American Singles (x 1)

Instant Brown Rice

Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve.

.25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1)
1 Pat Butter, Pat (x 1)