Scrambled Eggs with Toast with Butter

Scrambled EggsToast with Butter
Scrambled Eggs

Heat pan. Spray with non stick cooking spray. Crack 2 eggs into a bowl, add milk and whisk eggs with a fork. Pour egg mixture into pan and stir as needed so the bottom does not brown. Add salt and pepper to taste. Once eggs are fluffy remove from pan.

1 egg Scrambled Eggs (minimal Spray and Milk) (x 2)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)
1 fl oz (30.6g) Milk, Skim (x 1)
One Serving Pam Cooking Spray (x 1)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Hot Dogs with Mustard with Raisins

Hot Dogs with MustardRaisins
Hot Dogs with Mustard

Simply microwave two hot dog wieners and enjoy with mustard. Filling, yet low in carbs.

1 Serving (1.6 oz) (45 g) Oscar Mayer, Wieners (Pork, Turkey) (x 2)
(1 tsp) (5 g) Mustard, Prepared, Yellow (x 2)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Lentil Stuffed Peppers with Clam Chowder Soup

Lentil Stuffed PeppersClam Chowder Soup
Lentil Stuffed Peppers

Begin by combining the dry rice and water in a small saucepan and bringing to a boil. Once the water is boiling, turn the heat down to low and cover. This will need to cook for approximately 30 minutes before turning off.

While your rice is cooking, preheat your oven to 350 degrees. Halve and deseed your pepper and line a baking pan with foil and cooking spray. Pop those peppers into the oven for 30 minutes.

In another small pan, heat the olive oil over medium high heat and add your two cloves of garlic (you could probably make it three -- you are eating alone tonight) and onion. Stir frequently and cook for ~5 minutes or until translucent. Add your tomato sauce, diced tomatoes and spices and simmer for 10-15 minutes.

By this time, your rice should be about done. Fluff the rice with a fork and add your prepared lentils and sauce, with about 1/4 cup sauce reserved. Stir until the rice and lentils are coated evenly with the tomato sauce. Pull the peppers out of the oven and crank up the heat to 400 degrees. Stuff the peppers with the rice and lentil mixture and top with the additional tomato sauce. Cook for an additional 10-15 minutes or until the peppers begin to char.

One Medium Green Pepper (x 1)
.25 Cup Dry (.75 cup) (177 ml) Basmati Rice (x 1)
(.5 cup) (118 ml) Trader Joe's Steamed Lentils (x 1)
(1 tsp) (2.8 g) Garlic (x 1)
(.25 cup) (59 ml) Onion, Chopped (x 1)
(3.5 oz) (100 g) Homebrand Diced Tomatoes In Juice (x 2)
.25 C (2.2 oz) (61 g) Tomato Sauce; Kroger (x 2)
(1 tbsp) (15 ml) Tomato; Paste with Salt (x 1)
(1 tsp) (2.8 g) Garlic Powder (x 1)
(2 tbsp) (5.3 g) Basil, Fresh (x 0.5)
1 Tsp, Leaves (1 g) Spices, Oregano, Dried (x 1)
1 tsp Salt (Table Salt) (x 1)
1 tsp (2.1g) Pepper, Black (x 1)

Clam Chowder Soup

A bowl of clam chowder soup prepared in the microwave or stovetop as directed. Sprinkle oyster crackers over before serving.

(1 cup) (237 ml) Progresso Traditional Soup New England Clam Chowder (x 1)
22 Crackers Nabisco Premium Oyster Crackers (x 0.5)