Bagel with Banana and Peanut Butter with Orange Slices

Bagel with Banana and Peanut ButterOrange Slices
Bagel with Banana and Peanut Butter

Spread peanut butter on each slice of bagel. Top with half of a sliced banana.

(2 tbsp) (32 g) Peanut Butter, Smooth Style, without Salt (x 1)
Medium Size Banana (x 1)
1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)

Orange Slices

Slice up a medium size orange.

1 Medium Orange (x 1)

Turkey Wrap with Raisins

Turkey WrapRaisins
Turkey Wrap

Spread cheese on tortilla. Next, place sliced cucumbers on wrap. Then, layer with turkey. Roll.

1 Wedge Laughing Cow Cheese Light Wedges (x 1)
1 Tortilla About 6 Tortilla Whole Grain (x 1)
1 Serving (1.2 oz) (33.33 g) Turkey Breast Meat (x 1)
.5 Cup, Slices (1.8 oz) (52 g) Cucumber, with Peel (x 1)

Raisins

A simple box of store bought raisins.

1 Small Box Raisins (x 1)

Beef Kabobs (2) with Spinach side dish

Beef Kabobs (2)Spinach side dish
Beef Kabobs (2)

Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Spinach side dish

Press garlic and chop green onion. Saute the oninon and galic in the coconut oil until golden. Add spinach until ready, and at the end, add the feta cheese.

(1 tbsp) (15 ml) Coconut Oil (Nutiva) (x 0.25)
(1 tsp) (2.8 g) Garlic (x 1)
1 Medium Green Onions (x 1)
1 Bunch (12 oz) (340 g) Spinach (x 1)
(1 oz) (28.35 g) Cheese, Feta (x 1)