Bagel with Cream Cheese with Breakfast sausage
 |   Bagel with Cream CheeseJust your traditional bagel and cream cheese combo, toasted or untoasted. The key is in the brands you buy, you can get the same great flavor for a lot less calories and sodium if you are selective. In this example, we use a bagel thin and a reduced fat, whipped cream cheese. 1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1) (2 tbsp) (30 ml) Weight Watchers Cream Cheese Spread Reduced Fat Whipped (x 1) Breakfast sausage Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen) 3 Johnsonville Breakfast Sausage Links Original (x 1) |
Peanut Butter and Jelly with Pringles 100 Calorie Pack
 |   Peanut Butter and JellySpread peanut butter and jelly on slice of bread. Top with second slice. (3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1) 1 Slice Bread Whole Grain - Kirkland (x 2) Pringles 100 Calorie Pack Small container of chips found in grocery stores. 1 Tub Chips - Pringles 100 Calorie Pack (x 1) |
Beef Kabobs (2) with Instant Brown Rice
 |   Beef Kabobs (2)Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked. Substitute veggies with alternatives if you wish. 8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1) One Medium Green Pepper (x 1) 1 slice Onion (red) (x 8) Instant Brown Rice Combine rice, water and butter in a saucepan. Bring to a boil. reduce heat (medium-low to medium) and cover. Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. .25 Cup Dry (1 cup) (237 ml) Rice - Uncle Ben's Instant Brown Rice (x 1) 1 Pat Butter, Pat (x 1) |