Three Cheese Omelette with Toast with Butter

Three Cheese OmeletteToast with Butter
Three Cheese Omelette

Using an 8-inch, non-stick skillet, melt butter over medium heat. Add beaten eggs. Add the eggs begin to coagulate, add the 3 cheeses evenly over the eggs. As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over. Continue to cook until the cheese melts. Turn omelette 1 more time. The finished omelette will be a nice yellow color with the cheese melted. Serve immediately.

1 oz (28 g) (2 Tbsp) Butter; Salted (x 1)
0.25 CUP Borden Cheese Cheddar Mild Finely Shredded (x 0.25)
1 oz (28.35g) Cheese, Provolone (x 1)
1 oz (28.35g) Cheese Fd, Past Process, Swiss (x 1)
1 EGG Eggland's Best Eggs Grade A Large Brown Cage Free Organic Vegetarian Hens (x 3)

Toast with Butter

Toast one slice of bread. Spread with butter.

(1 oz) (28.35 g) Bread, Rye (x 1)
1 Pat Butter, Pat (x 1)

Turkey Sandwich with Lettuce and Tomato with Apple Slices

Turkey Sandwich with Lettuce and TomatoApple Slices
Turkey Sandwich with Lettuce and Tomato

Lay out two pices of whole wheat bread. Spead one tbsp of mayonnaise on one slice of bread. Place 3 slices of turkey lunch meat slices, 2 slices of tomato and one cup of iceburg lettuce on remaining slice of bread. Put both slices of bread together.

1 serving (33.33g) Turkey Breast Meat (x 3)
1 tbsp (14.6g) Mayonnaise, Red-Cal Or Diet, Chol-Free (x 1)
2 thick slices Tomato (x 1)
1 cup, shredded or chopped (55g) Lettuce, Iceberg (x 1)
2 Weight Watchers Bread 100% Whole Wheat (x 1)

Apple Slices

Slice one apple and enjoy.

1 Apple Apple Granny Smith (x 1)

Beef Kabobs (2) with Corn on the Cob

Beef Kabobs (2)Corn on the Cob
Beef Kabobs (2)

Slice beef to desired size and alternate chunks of beef with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

8 OZ Beef Steak New York Strip Angus All Natural 8 Oz (x 1)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Corn on the Cob

Soak in water for 15 minutes, then wrap in foil and grill for about 15 minutes. Spray with butter alternative after pealing for a great taste!

You can also boil instead of grilling, which is done by bring a large pot to a boil and placing the corn in for about 5 minutes.

1 ear (90g) Corn On The Cob (x 1)
1.25 SPRAYS I Can't Believe It's Not Butter Spray (x 4)