Bagel with Cream Cheese with Breakfast sausage

Bagel with Cream CheeseBreakfast sausage
Bagel with Cream Cheese

Just your traditional bagel and cream cheese combo, toasted or untoasted. The key is in the brands you buy, you can get the same great flavor for a lot less calories and sodium if you are selective. In this example, we use a bagel thin and a reduced fat, whipped cream cheese.

1 Bagel Thin (1.6 oz) (46 g) Bread; Thomas' Everything Bagel Thins (x 1)
(2 tbsp) (30 ml) Weight Watchers Cream Cheese Spread Reduced Fat Whipped (x 1)

Breakfast sausage

Remove 3 links from package. Place on a microvave safe plate and cover. Microwave on high 30-40 seconds (defrosted) ot 50-60 seconds(from frozen)

3 Johnsonville Breakfast Sausage Links Original (x 1)

Peanut Butter and Jelly with Oven Baked Fries

Peanut Butter and JellyOven Baked Fries
Peanut Butter and Jelly

Spread peanut butter and jelly on slice of bread. Top with second slice.

(3 tbsp) (44 ml) Smucker's Goober Peanut Butter & Grape Jelly (x 1)
1 Slice Bread Whole Grain - Kirkland (x 2)

Oven Baked Fries

Wash potato. Cut into wedges. Toss with olive oil. Arrange on a baking tray and top with salt and pepper. Place in 450 degree oven for 30 minutes or until golden brown.

1 Medium Potato (x 1)
(1 tbsp) (15 ml) Olive Oil (x 0.33)
(1 tsp) (5 ml) Salt (Table Salt) (x 1)
(1 tsp) (2.1 g) Pepper, Black (x 1)

Chicken Kabobs (2) with Clam Chowder Soup

Chicken Kabobs (2)Clam Chowder Soup
Chicken Kabobs (2)

Slice chicken to desired size and alternate chunks of chicken with onions and peppers. Grill until cooked.

Substitute veggies with alternatives if you wish.

4 ounces Chicken (x 2)
One Medium Green Pepper (x 1)
1 slice Onion (red) (x 8)

Clam Chowder Soup

A bowl of clam chowder soup prepared in the microwave or stovetop as directed. Sprinkle oyster crackers over before serving.

(1 cup) (237 ml) Progresso Traditional Soup New England Clam Chowder (x 1)
22 Crackers Nabisco Premium Oyster Crackers (x 0.5)